what causes folic acid deficiency

Other situations in which the risk of folate deficiency increases include lactation and alcoholism. The vitamin is important to the growth of the fetuss spinal cord and brain.

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Most folate-deficiency anemia is caused by a lack of folic acid in the diet.

. Vitamin B12 or B9 commonly called folate deficiency anaemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that cannot function properly. A folic acid deficiency causes a variety of symptoms triggered by a decrease in the amount of oxygen in your body. Folate-deficiency anemia in pregnancy may cause a neural tube defect. Dont Eat Enough Folate-Rich Foods.

A diet low in fresh fruits vegetables and fortified cereals is the main cause of folate deficiency. The primary cause of folate deficiency is low intake of sources rich in the vitamin such as legumes and green leafy vegetables and the consumption of these foods may explain why folate status can be adequate in relatively poor populations. In folate-deficiency anemia the red blood cells are abnormally large megaloblastic. Folic acid deficiency can cause a variety of digestive problems including diarrhea abdominal pain and indigestion.

To test for folate deficiency a doctor might conduct a serum folate concentration test a value above 3 nanograms ngmL indicates deficiency. Folic acid deficiency is a public health issue and the education of the public is vital. Symptoms Diagnosis Causes and Treatment. Folic acid is used for preventing and treating low blood levels of folate folate deficiency as well as its complications including anemia and the inability of the bowel to absorb nutrients properly eg.

Folic acid deficiency in the mother can cause defects in the neural tube which is the structure that eventually develops into the babys spinal cord. The causes of folate deficiency include. Folate is a vital B vitamin but one that your body cant build up. A list of some foods that are good sources of folate is included later in this article Folic acid is the synthetic form of folate.

This is because many foods now contain folic acid a synthetic version of folate. Folate deficiency can result from several possible causes including inadequate ingestion impaired absorption impaired metabolism. Anaemia is the general term for having either fewer red blood. Folate vitamin B9 is a nutrient found in certain foods that are part of a healthy diet.

Ad Expert Advice Special Offers Savings. Folic acid is one of the B vitamins. Neural tube defects NTDs can include spina bifida caudal regressive affecting the lowest part of the spine and cleft palate. Low levels of folic acid also called folate in the body decrease production of red blood cells and cause folic acid deficiency anemia.

Folic acid deficiency is an easily treatable nutritional deficiency but if left untreated it can lead to multiple serious complications. Folate deficiency anemia is prevented and treated by eating a healthy diet. Ad Save On Vitamins Supplements Probiotics CoQ10 Fish Oil and Magnesium at Vitacost. Find out more about folic acid deficiency.

Free Shipping on Orders 45. In addition it can also cause anxiety weight loss because it causes a lack of appetite. Clinicians at all levels should encourage patients to consume diets that are rich in fruits and vegetables. It helps produce red blood cells.

Sometimes it can result in a condition known as folate deficiency anaemia. Celiac sprue and Crohns disease. In addition overcooking your. This is when the.

Causes of folic acid deficiency anemia include. Leafy vegetables citrus fruits beans and whole grains are natural sources of folic acid. Folic acid is also used for other conditions commonly associated with folate deficiency including. Red blood cells carry oxygen around the body using a substance called haemoglobin.

A diet lacking in folate-rich foods is one of the most common causes of a folate deficiency but most people are able to get all the folate they need from food. No Membership Fees Fast Free Shipping on Orders 49. However a more reliable approach is testing erythrocyte folate concentrations which provides a longer-term measure of folate intakes and is a better indicator of stored folate within tissues. Ad Safe and Effective Dietary Supplements That Help Promote Optimal Health and Wellbeing.

Join Enfamil Family Beginnings Today. This includes foods rich in folic acid such as nuts leafy green vegetables enriched breads and cereals and fruit. Folic acid is added to certain fortified foods and it can be taken orally in pill and liquid form as a dietary supplement or it can be given as an injection. Folic acid deficiency can cause severe birth defects known as neural tube defects.

This is to prevent deficiency says Healthline. Pregnant women need to get enough folic acid.

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